Cynt’s blog offers powerful lessons from her life as a leader, change agent, advocate, and coach. Her words have inspired thousands across the country, now let them inspire you.

FIRST QUARTER CHECK-IN

March 8, 2026

Happy International Women’s Day, beautiful people! I hope you are as productive as you want to be during this last month of the first quarter. Having had the honor of working at a Fortune 100 company for 36 years, I am trained to think in quarters, and I’m obsessed with delivering on my quarterly objectives. […]

My Nightstand

February 1, 2026

Happy February, beautiful people! A few weeks ago, during a podcast interview, I was asked to name three things that are on my nightstand. Without hesitation, I responded, “A lamp, a multi-device charger, and my Faith’s Checkbook devotional.” While I have other things on my nightstand, these are the main ones. The lamp is for […]

Happy New Year

December 30, 2025

It was the day before New Year’s Eve. I had been puttering around our house all day, making sure everything was ready for my son Anthony’s college friends, who would arrive later that afternoon for a traditional New Year’s weekend of football games and black-eyed peas. I wanted to make sure these kids felt welcome, […]

My Two Cynts – Compassion in Action

November 4, 2025

Hello, beautiful people! I hope October was good to you. I spent time with lots of people and felt many aspects of my life collide for good reasons. I leaned in on “compassion in action” and want to take it to a new level in November, both in my personal and professional spaces.  Grace is […]

September Reflections

October 1, 2025

September can be summarized by the word “community.” I went through life last month with lots of people, starting with my Naismith Memorial Basketball Hall of Fame board and folks involved in this year’s enshrinement activities. As this is a new board for me, I am enjoying the fellowship with a new group of people. […]

August Reflections

September 2, 2025

April, August, and December are months when I lock down my speaking engagement calendar. I try not to make any contractual obligations to keep my days open for catching up on things. Well, I did LOTS of catching up and making connections in August.  I connected with my friend Dylan Rafaty as he launched his […]

“God Bless Texas”

August 7, 2025

In July, many families said goodbye to their loved ones after the horrific floods that ravaged the Texas Hill Country on the 4th of July. I felt compelled to write separately about this heart-wrenching disaster.  Like many of you reading this post, I often think of the victims and pray for their families. We’ve offered […]

July Reflections

August 1, 2025

I started July in my happy place: Nassau, Bahamas.  Fifteen of us joined the annual summer vacation for family and friends. It was great to have Kenny back in action, as it was two years ago when he became ill on the same trip. The hotel staff welcomed him back like he was the prodigal […]

Mid-Year 2025 Reflections

July 1, 2025

Greetings, beautiful people! We are already halfway through the year! I hope you have crossed something off your 2025 to-do list. This post itself is helping me complete one of my items. People have been asking me to resume the writing and delivery of a monthly M2C. I can’t guarantee monthly, but I’m back at […]

My Two Cynts About 2025

January 1, 2025

Happy New Year, beautiful people! I am so excited to begin the next phase of my “Cyntsational” life. God has been good to me! Acts 1 and 2 have been amazing. Act 3 starts now, at age 65! I am one of four million baby boomers who turned 65 in 2024. I’ve been 65 for […]

Seize the Moment | 2024

December 31, 2023

Happy New Year, beautiful people. I thought about giving y’all an end of year snapshot of some 2023 magical moments. But honestly, there were too many pics to choose from and I know y’all don’t have time to view hundreds of 2023 special moments. So, know that 2023 was a wonderful year. My word was […]

My Two Cynts for 2023 | Untethered for Overflow

December 31, 2022

Free. Intentionally not bogged down by negativity, toxicity, and pessimism. Purposeful, optimistic, and productive. I am naturally a happy person. Although I usually see the glass half full, I’m not naive and I know every day isn’t Sunday. Sometimes, the glass is almost empty and it must be filled. I’m that person who tries to […]

My Two Cynts About 2022 | Voice

February 1, 2022

In 2018, I began the year very focused on “reclaiming my time” as I started my first full year of retirement from AT&T. In 2019, I wanted to be “better” and 2020 found me wanting to have “vision” beyond what the natural eye could see. 2020 indeed turned out to be the year of perfect […]

2020: My Year of Perfect Vision

December 31, 2020

Unforgettable. Unpredictable. Unprecedented. But not unproductive. 2020 was an unforgettable year of loss. My heart goes out to the families that were touched by the coronavirus and senseless violence. They are in my prayers, as are the many essential workers who risk their lives every day to serve us. For me, 2020 was the year […]

Vertical Clearance

July 29, 2020

As I witnessed the casket of Congressman John Lewis being gracefully carried across the Edmund Pettus Bridge, I couldn’t help but notice the golden yellow “VERTICAL CLEARANCE” sign. The height restriction shown on the sign could not limit this giant of a man who stood tall in his convictions, faith, and actions. Fifty-five years after he […]

It’s Where I Came From

August 21, 2019

Well, my friends, it’s been a little while since I shared “My Two Cynts.” I thought it fitting to take a moment to tell you about my day. My six-month-old angel graced heaven 25 years ago today, August 21, 1994. So, I thought my day would be somewhat consumed with thoughts of our daughter, Special […]

BETTER

September 2, 2018

At the end of a week of homegoings and life-celebration services, I’m sitting here reflecting on many things, with one thought in particular that I want to share. It’s the notion of wanting to be better.  I want to be better. I’m asking myself about what I can do to make America even better. What can […]

God Bless the USA

May 28, 2018

Originally called Decoration Day, Memorial Day honors the men and women who have died while serving our country as members of the U. S. military. First celebrated in 1868, when 5,000 people came to Arlington National Cemetery to join then-General James Garfield in decorating the graves of the 20,000 Union and Confederate soldiers buried there, it has […]

I’ll Carry Your Pack

March 31, 2018

Earlier this week I had the pleasure of attending a Boy Scouts of America fundraising breakfast.Although the food was good, it was words that really fed my soul. One of the speakers told a story about being on a very important hike years ago when suddenlyone of the climbers couldn’t continue. This meant that no […]

ImpACT

February 21, 2018

ImpAct (Emphasis on Act) Impact: To have a direct effect, get together, and strike forcefully!  Act: something done voluntarily Today, we celebrate the homecoming of evangelist Billy Graham. One week ago, we mourned, and are still mourning, the killings and violence in Parkland, Florida. These incidents have impacted me tremendously and without question have had an impact […]

The “IT” Factors

January 30, 2018

Many of us throughout the month of January participated in the federal holiday activitiescelebrating Rev. Dr. Martin Luther King, Jr. This day of service provided time to reflect on Dr.King’s teachings about humanity and recommit to achieving his dream about fairness andequality. Last night, I attended a National CARES Mentoring Movement dinner that left meinspired […]

Reclaiming MY Time

December 28, 2017

One of the many things I love about the holidays is how we slow down and really connect withpeople. Our family had the pleasure of hosting our neighborhood Christmas party, and mygoodness, it was awesome. I had such a great time both reconnecting with some friends wemade upon our arrival in Texas four and a […]

Attitude!

November 23, 2017

When I was growing up, we used to sometimes speak judgmentally about people with “an attitude.”  You know who I’m talking about. Those girls who dressed cute and had their noses up in the air. Or the boy who wouldn’t speak to you and often rushed past because he was “too good” to visit with the […]

Free to Move About the Cabin

October 24, 2017

Over the past few months, I have spent quite a bit of time on airplanes. And for some reason I’ve begun to pay very close attention to the words, “You are free to move about the cabin.”  I’ve heard this declaration made hundreds of times, but it never struck me the way it did a couple of […]

 I “C” U

May 1, 2017

If you work at AT&T you probably saw the April 20th announcement that spoke to my intention to retire on May 15, 2017. Some of you received an email directly from me alerting you that I am wrapping up phase 1 of my professional life. Others read Facebook and Twitter messages and sent me a […]

I’m All the Way Up

February 15, 2017

Over the past few weeks I’ve had lots of travel experiences. I’m compelled to share one with you right now. Last week the pilot said, “Prepare for ascension.” Now, I’m usually under my headphones working but for some odd reason I was paying close attention.  I wondered if I heard the pilot correctly. I’m used to hearing, “Flight attendants, […]